“Find things and people that you’re grateful for” – Dr. Hersch Knapp
Dr. Hersch Knapp has background in clinical and trauma psychology and he will share with effective quarantine coping during the coronavirus pandemic. He’ll go over how to manage our time, improve our emotional health and tips on schooling.
This episode will cover how you can:
1. Manage your time and the media effectively
2. Get a good night sleep
3. Improve our emotional health
4. Learn the four-steps process in becoming your own therapist in the time of crisis
5. Tips on schooling
If you’re interested in learning more effective communication strategies for yourself and for work, check out Dr. Hersch Knapp’s book Therapeutic Communication: Developing Professional Skills (Publisher Sage), which is available on Amazon.